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How to lose 3 kg in a year by simply reducing your daily calorie intake by 150 calories.
Body fat

How to lose 3 kg in a year by simply reducing your daily calorie intake by 150 calories.

Reducing your daily calorie intake by just 150 calories can result in a difference of approximately 54,750 calories over 365 days. This translates to…

2026.06.14
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The secret to sustainable weight loss, without the yo-yo effect, is "sustainability."
Body fat

The secret to sustainable weight loss, without the yo-yo effect, is "sustainability."

< img Have you ever resolved to "really lose weight this time," only to end up binging a few days later after starving yourself? There's a clear…

2026.06.14
♥ 0
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